Our proven system combines practical workouts, accountable coaching, and simple nutrition guidance to help you lose 30+ pounds.
We’ve helped people just like you lose 30+ pounds by following a proven, repeatable system. Now you can stop spinning your wheels and start seeing real, lasting results.
✔ 100+ transformations
✔ 14-day money back guarantee
✔ Expert coaching
Lose 30+ Pounds With A Simple, Proven System. Workouts, Nutrition, And Accountability Done For You.
You don’t need a “new plan” every Monday, you need structure that actually fits your life.
We’ll show you exactly what to do each week so you stay consistent and finally see real progress.
Practical Workout System
No random workouts or guessing. You’ll follow a structured training plan built to burn fat, build strength, and keep you progressing weekly.
Accountable Coaching
You won’t do this alone. You’ll get check-ins, support, and real accountability so you stay on track—even when motivation drops.
Simple Nutrition Guidance
No extreme diets. We’ll give you clear nutrition targets and easy-to-follow guidance so you can lose weight while still living your life.
What do others say about our training program?
See How Our Clients Are Losing 30+ Pounds With This Proven System.
Hundreds of Pounds Lost. Dozens of Lives Changed. Real Results From A Proven System.
I don’t believe in quick fixes or extreme programs. Everything we coach is built from real experience, real clients, and systems that work in the real world.
Everything You Need To Lose 30+ Pounds. Structure, Support, And Done The Right Way.
No guesswork, no extremes, no starting over. Just a complete coaching system built to get results—and keep them.
The Core Weight Loss Coaching System
This is the step-by-step system we use to help clients lose fat, build strength, and stay consistent long term. You’ll know exactly what to do each week with a plan built around your lifestyle, schedule, and goals.
Customized Training Program
Personalized workouts designed to maximize fat loss, improve strength, and fit your experience level—whether you’re training in-person, online, or both.
Customized Training Program
Personalized workouts designed to maximize fat loss, improve strength, and fit your experience level—whether you’re training in-person, online, or both.
Nutrition Guidance & Calorie Targets
Clear nutrition direction without extreme dieting. You’ll get realistic calorie targets, protein guidance, and simple habits that make weight loss sustainable.
Nutrition Guidance & Calorie Targets
Clear nutrition direction without extreme dieting. You’ll get realistic calorie targets, protein guidance, and simple habits that make weight loss sustainable.
Accountability Check-Ins & Coaching Support
You won’t be left guessing or falling off track. Regular check-ins, progress tracking, and coach feedback to keep you consistent even when motivation dips.
Accountability Check-Ins & Coaching Support
You won’t be left guessing or falling off track. Regular check-ins, progress tracking, and coach feedback to keep you consistent even when motivation dips.
Progress Tracking & Adjustments System
We track your progress and adjust workouts, calories, and habits as your body changes—so you don’t plateau or stall out.
Progress Tracking & Adjustments System
We track your progress and adjust workouts, calories, and habits as your body changes—so you don’t plateau or stall out.
Here’s EVERYTHING You Get Inside The 30+ lbs Weight Loss Coaching System.
Workouts customized for your goals.
Inside my custom coaching app, everything you need to lose fat, build strength, and stay accountable is organized in one simple system—no guesswork, no random workouts.
One-on-One Support
You get direct access to me for coaching, guidance, and accountability throughout your program. I review your progress, make adjustments when needed, and keep you on track so you’re never guessing or doing this alone.
Custom Nutrition Plan and Habit Tracking
You’ll get a personalized meal plan built around your goals, schedule, and food preferences—nothing extreme or unrealistic. Inside the app, you’ll also track daily habits so we can stay consistent, make adjustments, and keep progress moving forward.
Real Results. Real People.
Online Weight Loss Coaching
What You Get:
✔ Structured workout program
✔ Nutrition guidance & calorie targets
✔ Weekly accountability check-ins
✔ Progress tracking & adjustments
✔ Direct access through coaching app
🔒 14-day money back guarantee
On Demand Workouts
What You Get:
✔ Structured workout program
✔ Workout Library You Can Access Anytime
✔ Guided Exercise Demos & Instructions
✔ New Workouts & Updates Added Regularly
✔ Flexible, Self-Guided Training
✔ Built-In Workout Tracking
✔ 7 Day Trial
Online Weight Loss Coaching
What You Get:
✔ Structured workout program
✔ Nutrition guidance & calorie targets
✔ Weekly accountability check-ins
✔ Progress tracking & adjustments
✔ Direct access through coaching app
In-Person Weight Loss Coaching
What You Get:
✔ Semi-private training
✔ Structured fat-loss workouts done with you
✔ Nutrition guidance & calorie targets
✔ Weekly accountability & progress check-ins
✔ Program adjustments based on real-time performance
✔ Coaching, form correction, and motivation every session
"Training with Ben has been the best decision i've made for my physical health."
-Ines S.
"I just wanted to sincerely thank you for guiding me into the world of gym training."
-Yeh Y.
"A very thoughtful and dedicated trainer. Has helped me progress a ton within my fitness journey."
-London T.
FAQs
Will I be working with a coach directly?
Yes — you’ll work directly with a coach who guides your workouts, nutrition, and progress while holding you accountable throughout the program.
What equipment would I need?
You can follow the program with a full gym, limited gym access, or just dumbbells at home—workouts are adjusted to what you have available.
How much weight will I lose?
Results vary, but most clients lose between 1–2 pounds per week when they follow the program consistently.
How long do I have to be committed for?
The program requires a minimum 3-month commitment to ensure enough time for real progress, proper adjustments, and long-term results.
What if I travel a lot or have an unpredictable schedule?
The program is designed to be flexible, with workouts and nutrition guidance that adapt to travel, busy weeks, and real life.
Do I need to be in shape to start?
No—this program is built for beginners and works regardless of your current fitness level.
What if I'm not consistent?
That’s exactly why this program includes structure and accountability—if consistency were easy, you wouldn’t need a coach.